Integrated Bodywork in Simpsonville, South Carolina
A calm, welcoming setting for bodywork. Purposeful and individualized care.
Cardenology offers individualized massage and bodywork to help adults across the Upstate move more comfortably, feel supported, and recover with care.
Led by Heather Carden PT, LMT, CKTP, Cardenology is not a generic
spa massage experience. Each session is shaped around how you feel,
how you move, and what you want daily life to feel like.
Explore Cardenology
Find what you need.
Explore pain, mobility, tension, TMJ, lymphedema, and recovery concerns.
02 Review servicesSee how integrated bodywork, manual therapy, and Swedish technique fit care.
03 Check pricingReview pricing for a 75-minute session at $125.
04 Book NowChoose your service and appointment time through MassageBook.
Experienced, attentive care.
Heather Carden PT, LMT, CKTP, combines her physical therapy background with advanced massage and bodywork training. Her care is practical, attentive, and centered on each client's goals.
Sessions may support chronic pain, post-injury recovery, lymphatic drainage, stress-related muscle tension, posture concerns, TMJ pain, mobility changes, and wellness support for active adults and seniors.
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Services for better movement.
Pain and recovery terms
Pain support focuses on easing tight, sensitive, or overworked soft tissue so movement can feel more comfortable. Recovery support may include gentle manual work, mobility-focused care, and pacing strategies that help the body move with less guarding after injury or strain.
TMJ and posture terms
TMJ care addresses tension around the jaw, face, neck, and shoulders that can contribute to clenching, headaches, or jaw discomfort. Postural care looks at repeated movement and positioning habits that can add strain to muscles and joints throughout the day.
Restorative massage terms
Swedish massage uses flowing pressure, gentle kneading, and rhythmic techniques to help muscles soften, support circulation, and calm the nervous system. Restorative care is slower, comfort-focused work that helps the body settle when stress, fatigue, or tension are affecting how you feel.
Advanced modality terms
Lymphatic drainage is light, specific work that supports healthy fluid movement. Cupping uses gentle suction to encourage tissue mobility, kinesiotaping supports muscles and joints between visits, and stretching support helps improve comfortable movement when it fits your session goals.
Start with what hurts.
Click a condition to learn more.
You do not need to know the exact technique you need. Start with what hurts, what feels tight, or what is getting in the way of everyday movement.
Anxiety
Anxiety is a feeling of worry, unease, or fear that may also show up as muscle tension or restlessness. A calm setting and gentle bodywork can offer time to relax and ease muscular tension. Sessions focus on comfort and relaxation, not diagnosing or treating an anxiety disorder, and do not replace care from a mental health professional.
Neck pain
Neck pain may come from muscle tension, joint stiffness, posture, stress, or movement habits that overload the neck and upper back. Therapeutic bodywork can focus on easing soft-tissue restrictions, improving comfort, and supporting more natural movement. Swedish massage techniques may be used when the goal includes calming muscular tension and promoting relaxation.
TMJ pain
TMJ pain involves discomfort or tension around the jaw joint and surrounding muscles. It may be connected with clenching, headaches, neck tension, or limited jaw movement, and bodywork may address related muscle patterns in the jaw, head, neck, and shoulders.
Low back pain
Low back pain is discomfort in the lumbar area that may be affected by posture, lifting, prolonged sitting, muscle tension, hip mobility, or movement patterns. Sessions can focus on reducing tension and improving mobility in the back, hips, and surrounding tissues.
Mechanical Back Pain
Mechanical back pain is discomfort that is influenced by how the spine, joints, muscles, and surrounding soft tissues move or load. It often changes with posture, position, movement, or activity, and therapeutic bodywork may help address muscular tension, mobility restrictions, and movement patterns contributing to symptoms.
Sciatica
Sciatica describes pain, tingling, or discomfort that travels along the path of the sciatic nerve, often into the hip, leg, or foot. Bodywork may help when surrounding muscle tension or movement restrictions contribute to nerve irritation or sensitivity.
Headaches
Some headaches are influenced by tension in the neck, jaw, scalp, shoulders, or upper back. Therapeutic bodywork can address muscular tightness and posture-related strain that may contribute to headache patterns. Gentle Swedish techniques may be appropriate when stress and broad muscular tension are part of the picture.
Shoulder pain
Shoulder pain may involve the shoulder joint, rotator cuff muscles, neck, upper back, chest, or shoulder blade mechanics. Bodywork can support comfort and mobility by addressing soft-tissue tension and movement restrictions around the shoulder complex.
Hip pain
Hip pain can be related to the muscles and joints of the hip, pelvis, low back, or legs. Therapeutic bodywork may help reduce tension, improve mobility, and support more efficient movement through the hip and surrounding areas.
Post-surgical recovery
After surgery, clients may experience stiffness, guarded movement, swelling, or soft-tissue sensitivity. With appropriate timing and clearance when needed, bodywork can support comfort, mobility, and recovery alongside the client's broader care plan.
Lymphedema
Lymphedema is swelling that can occur when lymphatic fluid does not move or drain efficiently, often affecting an arm, leg, or other body area. Manual Lymphatic Drainage and gentle therapeutic bodywork may help support fluid movement, comfort, and mobility when appropriate for the client's condition and care plan.
Sports injuries
Sports injuries may involve overuse, strain, limited mobility, or compensation after activity. Therapeutic bodywork can support recovery by addressing muscular tension, mobility restrictions, and movement patterns that affect performance and comfort.
Stress and tension
Stress often shows up physically as tightness in the neck, shoulders, jaw, back, or breathing muscles. Restorative therapeutic massage can include Swedish technique to help calm the nervous system, ease muscular tension, improve circulation, and support a better sense of ease in the body.
Postural dysfunction
Postural dysfunction describes movement or alignment habits that place repeated strain on muscles and joints. Bodywork may help by improving tissue mobility, reducing tension, and supporting awareness of more balanced movement patterns.
Mobility limitations
Mobility limitations can make everyday movement feel stiff, guarded, or restricted. Therapeutic bodywork may address soft-tissue tightness, joint-area restrictions, and movement patterns that limit comfortable motion.
Your first session.
Heather listens to what is going on, what has helped before, and what you want to feel different. Your session is built around that.
Book NowReferrals by email.
If you are a provider, wellness partner, or current client with a referral question, please send Heather a message so the next step is clear and private.
Session pricing.
Individualized bodywork based on your goals and needs that day.
Helpful treatment notes.
Click a topic to learn more.
Understanding TMJ tension beyond the jaw
TMJ tension can involve more than the jaw joint. Neck muscles, facial tension, clenching, headaches, posture, and shoulder tension can all affect how the jaw feels and moves.
How posture, stress, and breathing can show up in muscle tone
Posture, stress, and breathing can change how muscles hold tension. Learning those patterns can help explain why tightness may return.
When therapeutic massage supports recovery after injury
Massage may support recovery by easing guarding, stiffness, soft-tissue sensitivity, and movement limits as part of a broader care plan.
Contact Heather
Questions about appointments or services? Send Heather a message.
Share a note.
Testimonials go to Heather first.
Nothing is posted publicly until it has been reviewed and approved.
Client experiences
Approved testimonials will appear here.
Heather reviews each submission before it is published.
Read FAQ's
Is Cardenology the same as a spa massage practice? Click for more information.
No. Sessions may feel restorative, but the focus is bodywork that supports movement, pain relief, recovery, and your individual goals.
Can I book online? Click for more information.
Yes. Book your Cardenology appointment online through MassageBook.
Book NowAre prices listed? Click for more information.
Yes. All sessions are 75 minutes at a fee of $125.
View PricesDoes the website replace medical advice? Click for more information.
No. Final disclaimer, privacy, cancellation, and legal-policy
wording should be reviewed before publication.
Care expectations.
Please review these before booking. They help keep communication
clear, boundaries respectful, and care comfortable.
Terms and conditions
- Services are provided within the scope of therapeutic bodywork and licensed massage therapy.
- Sessions are intended to support comfort, mobility, stress reduction, recovery, and wellness education.
- Massage and bodywork services are not a substitute for medical diagnosis, emergency care, or treatment from a physician or other licensed healthcare provider.
- Clients are responsible for sharing accurate health information, relevant medical history, current symptoms, and changes that may affect care.
- Cardenology may refuse, pause, modify, or end a session when needed for safety, health, professional boundaries, or scope-of-practice reasons.
Booking, payment, and cancellation
- Appointments are scheduled through MassageBook.
- Service availability, session options, pricing, and package details may change when needed.
- Appointments canceled with at least 24 hours notice may be rescheduled without penalty.
- Cancellations with less than 24 hours notice may be subject to a cancellation fee.
- No-shows may be charged up to the full scheduled session amount.
Privacy and wellness disclaimer
Cardenology respects client privacy. Information shared through the website, MassageBook, intake forms, direct communication, or testimonial submissions may include name, contact information, appointment details, and health information voluntarily provided for care planning. This information is used to manage appointments, communicate about services, support treatment planning, and improve the client experience.
Individual results vary. Website content is educational and should not be interpreted as a promise of outcome or a diagnosis.
Client responsibility and boundaries
- Clients should communicate discomfort, pressure preferences, questions, or concerns during the session.
- Clients may decline a technique, request adjustments, or stop a session at any time.
- Professional draping and respectful boundaries are maintained throughout care.
- Inappropriate conduct, sexual comments, or sexually suggestive behavior will result in immediate termination of the session and may affect future booking eligibility.
Testimonials and approval
Testimonials submitted through the website are sent to heather@cardenology.com for review. Submissions are not published automatically. Cardenology may approve, decline, or edit testimonials for length and clarity before display.
Website content and brand protection
Cardenology website copy, images, logos, service descriptions, educational materials, and brand assets are protected content. They may not be copied, reproduced, distributed, scraped, or reused without written permission.
Questions about these policies should be sent before booking. By scheduling a
session, the client acknowledges the current policies and booking terms.
Ready to begin?
Choose your service and appointment time through Cardenology's secure MassageBook scheduling page.